JKAP 9th Bn. organized awareness session on significance of healthy diet
24/03/2025
Srinagar, March 24 (KIP)- JKAP 9th Bn organized a daylong session on the significance of a healthy diet at the Armed Police Complex, Zewan, Srinagar, chaired by Sh. Khalil Poswal, SSP, Commandant JKAP 9th Bn.
During the session, the Commandant emphasized the vital role of a balanced diet in maintaining both physical and mental fitness. He highlighted that a proper diet is essential for police personnel to effectively perform their duties.
The session aimed to educate personnel on healthy eating habits, hydration, and nutrition, focusing on their impact on energy, cognitive function, and overall well-being.
A healthy diet supports bodily functions, boosts immunity, and reduces the risk of chronic diseases, contributing to a longer, healthier life.
Key takeaways included the importance of carbohydrates as the body’s primary fuel, the role of fiber in digestion, and the benefits of a diet rich in fruits and vegetables in preventing diseases such as heart disease, type 2 diabetes, and certain cancers.